glycemic index

Peanut Butter and Blood Sugar

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What You Need to Know The Rise of Peanut Butter in Korean Health Trends Social media’s buzzing about it, celebrities swear by it, and now everyone’s asking: is peanut butter the secret weapon for blood sugar control? Let’s cut through the hype and get real about this creamy spread that’s taking Korean wellness culture by … Read more

Korean Food Companies Face Criticism Over “Zero Sugar” Product Claims

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Korean Food Companies Face Criticism Over “Zero Sugar” Product Claims The Rise of Zero-Sugar Products in Korea The Korean food market has witnessed an explosive growth in “zero sugar” products, driven by health-conscious consumers seeking alternatives to traditional sugary snacks and beverages. Companies have rushed to capitalize on this trend, launching everything from carbonated drinks … Read more